KNOW YOUR HERB ASHWAGANDHA Ashwagandha, also known as Withania somnifera or Indian ginseng, is a powerful adaptogenic herb used in Ayurvedic medicine for centuries. It offers numerous health benefits, thanks to its anti-inflammatory, antioxidant, and stress-relieving properties. Here are the top benefits of Ashwagandha: 1. Reduces Stress and Anxiety Helps regulate cortisol levels, the stress hormone, reducing anxiety and promoting calmness. Supports better stress management and emotional balance. 2. Enhances Brain Function Improves memory, focus, and cognitive function. Protects brain cells from oxidative stress and degenerative diseases. 3. Boosts Energy and Stamina Enhances physical performance and reduces fatigue. Popular among athletes for improving strength and endurance. 4. Supports Better Sleep Promotes restful sleep by calming the nervous system and reducing insomnia. 5. Improves Immunity Strengthens the immune system with its antioxidant properties. Helps co...